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Banana Bread Overnight Oats




Recipe Instructions:

  1. Add all ingredients to a bowl or jar that can be sealed shut.
  2. Stir well to combine and cover in the refrigerator for at least 4 hours, preferably overnight.
  3. Serve hot or cold in the morning. Garnish with your favorite toppings.

Ingredient List:

  • ½ cup rolled oats
  • ½ cup milk of choice
  • ¼ cup Greek yogurt
  • 1 Tbsp chia seeds
  • 1 Tbsp maple syrup
  • ½ mashed ripe banana
  • 2 Tbsp chopped walnuts
  • ½ tsp vanilla extract
  • ½ tsp cinnamon
  • Pinch of ground flaxseed


Adapted from Pinterest

Nutrition:
Calories: 308kcal, carbohydrates: 48g, Protein: 12g, Fat: 8g,
Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 3mg, Sodium:
104mg, Potassium: 311 mg, Fiber: 8g, Sugar: 14g, Vitamin A:
8IU, Vitamin C: 1mg, Calcium 174mg, Iron: 3mg

 

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  • About Us
    • About PACEP
    • Governance
    • Leadership Fellowship
    • Committees
    • Medical Student Council
    • ACEP Councillors
    • Awards
    • PACEP Past Presidents
    • 50th Anniversary Video
  • PACEP Education
    • Scientific Assembly
    • Spivey/CPC/Case Conference/Image Gallery
    • Residents Days
    • Train in PA Grant
  • Advocacy
    • PACEP Hill Day
    • Designed to Achieve Results
    • Advocacy Priorities
    • Legislative ED Visits
    • PEP-PAC
  • PACEP News
    • Newletters
    • Advertising Information
  • EMS
    • Psychiatric Transfer
  • Wellness
    • Wellness Champions
    • Eating Well
  • Calendar of Events
  • Contact Us