Goulash

Recipe Instructions:

Heat oil in a large saucepan over medium-high heat.
Add onion and beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes.
Add garlic, paprika, Italian seasoning, salt and pepper; cook, stirring, for 1 minute.
Stir in tomatoes and their juices, tomato sauce and broth. Bring to a boil. Reduce heat to medium-low, cover and cook for 5 minutes.
Add macaroni and cook, uncovered, stirring occasionally, until tender, 6 to 9 minutes.
Remove from heat and let stand for 5 minutes before serving. Sprinkle with
Parmesan, if desired.

Ingredient List:

1 tablespoon extra-virgin olive oil
1 ½ cups chopped onion
1 pound lean ground beef
2 large cloves garlic, minced
2 teaspoons paprika
1 teaspoon Italian seasoning
1 teaspoon salt
¼ teaspoon ground pepper
1 (14 ounce) can no-salt-added diced tomatoes, undrained
1 (8 ounce) can no-salt-added tomato sauce
1 cup low-sodium beef or chicken broth
1 1/4 cups whole-wheat elbow macaroni
2 tablespoons grated Parmesan cheese

NUTRITION FACTS
Serving Size: 1 1/2 cups
Per Serving:
418 calories; protein 31.1g; carbohydrates 39.9g; dietary fiber 6.6g;
sugars 7.9g; fat 16g; saturated fat 5.2g; cholesterol 73.7mg; vitamin
a iu 1224.8IU; vitamin c 16mg; folate 42.6mcg; calcium 73mg; iron
5.1mg; magnesium 87.4mg; potassium 1022.7mg; sodium 725.9mg;
thiamin 0.3mg; added sugar 1g.

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