Braised Cod



Recipe Instructions:

  1. Heat a 10 inch non-stick frying pain on medium-high heat
    2. Add olive oil when hot.
    3. Add mushrooms and sauté for 2-3 minutes.
    4. Make room in center of pan; add fish and wine. Cover pan and cook for 3-4 minutes.
    5. Uncover and turn fish over and re-cover for an additional 3-4 minutes.
    6. Uncover; add butter substitute to sauce and cook uncovered for 1 minute to allow the sauce to reduce. Fish should be opaque when done and easily come
    apart with a fork.
    7. Season with salt and black pepper to taste
    8. Plate one piece, spoon mushrooms and sauce on top and garnish with green onion and parsley.

Ingredient List:

  • 1.5lb cod or similar white fish cut into two servings
  • 8oz sliced Portobello mushrooms
  • 2 green onions, chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup white wine
  • 1 tbsp Smart BalanceTM or similar butter substitute
  • 1 tbsp extra virgin olive oil
  • Salt & black pepper to taste


Recipe submitted by PACEP Member, Dr. Anthony J. Guarracino.

Serves: 2

 

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